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Do you ever feel like your mind is constantly racing with thoughts to the point where it results in a headache?. Literally that is me all the time. It’s like my mind is a hamster spinning on a wheel all day nonstop. When these thoughts happen, I try my hardest to not let them get [...]

I learned what anxiety truly was when I decided to meet with my pediatrician ( Shout-out to Dr. Dellolis, holding me down since ‘92). Before then, I just thought anxiety was one of those things that comes and goes if we’re being honest here, what did an 18 year old like me have to worry [...]

Having to live with anxiety and depression has been a constant battle, but overtime, it is has become more manageable. I didn’t know what anxiety or depression was until  made the transition from high school to college. From elementary school to high school, I would say I was pretty “average”-- having no major life struggles [...]